OUR SERVICES
Yoga
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Meditation
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Running
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FEATURED CLASSES
CLASS SCHEDULE
- Strength and Conditioning
- Adult Boxing
- Teens and Adult Boxing
- Kids and Teen Boxing
- Strength and Conditioning
- Boxing
- Women's Boxing
- Monday
- 7:00pm - 8:00pm
- Tuesday
- 7:00pm - 8:00pm
- Wednesday
- 7:00pm - 8:00pm
- Thursday
- 7:00pm - 8:00pm
- Friday
- 7:00pm - 8:00pm
- Monday
- 6:00pm - 7:00pm
- Tuesday
- 6:00pm - 7:00pm
- Wednesday
- 6:00pm - 7:00pm
- Thursday
- 6:00pm - 7:00pm
- Friday
- 6:00pm - 7:00pm
- Monday
- 5:00pm - 6:00pm
- Tuesday
- 5:00pm - 6:00pm
- Wednesday
- 5:00pm - 6:00pm
- Thursday
- 5:00pm - 6:00pm
- Friday
- 5:00pm - 6:00pm
- Monday
- 4:00pm - 5:00pm
- Tuesday
- 4:00pm - 5:00pm
- Wednesday
- 4:00pm - 5:00pm
- Thursday
- 4:00pm - 5:00pm
- Friday
- 4:00pm - 5:00pm
- Monday
- 12:00pm - 4:00pm
- Tuesday
- 12:00pm - 4:00pm
- Wednesday
- 12:00pm - 4:00pm
- Thursday
- 12:00pm - 4:00pm
- Friday
- 12:00pm - 4:00pm
- Monday
- 11:00am - 12:00pm
- Tuesday
- 11:00am - 12:00pm
- Wednesday
- 11:00am - 12:00pm
- Thursday
- 11:00am - 12:00pm
- Friday
- 11:00am - 12:00pm
- Monday
- 10:00am - 11:00am
- Tuesday
- 10:00am - 11:00am
- Wednesday
- 10:00am - 11:00am
- Thursday
- 10:00am - 11:00am
- Friday
- 10:00am - 11:00am
WHY CHOOSE YOGA
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![](http://www.rsdboxing.com/wp-content/uploads/2016/10/chose_yoga.jpg)
OUR PRICING PLAN
EXPERT TRAINERS
David Smith
Selina Stuart
John Doe
Jenifer Alex
Jecy Deoko
Ellie Watson
OUR ONLINE STORE
LATEST NEWS
Five easy and quick lunchbox swaps to get you eating healthy and fit forever
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Member success story: John shares his transformation story
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Give your fitness a boost with our new gym challenge
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