Our Gym

Who We Are

Established in 2015, RSD Boxing is a premier boxing club and state-of-the-art fitness facility offering daily boxing, strength, and endurance training for adults, teens and kids. We offer a wide variety of classes and times five days a week to accommodate your busy schedule. Our gym consists of 1 standard boxing ring, 18 punching bags, free-weight exercise equipment, and free access to gym lockers.

At RSD, we are committed to the fitness and health of our clients and pride ourselves on offering you the best workout experience possible at an unbeatable price. Our certified trainers and staff specialize in working with all skill levels from beginners to professional athletes. Come in and experience our club today!

Our Classes

What We Offer

Adult Boxing

Our Adult Boxing classes are instructed by certified boxing trainers who have several years of boxing experience. From shadowboxing to bag work to sparring, these classes focus on form, balance, technique, and footwork to turn you into a skilled fighter.

Women’s Boxing

Our Women’s Boxing classes provide boxing training that is proven to increase your confidence and skills as a boxer. In addition, our full-body workouts are geared towards helping you improve cardiovascular performance, build strength, and enhance weight loss.

Kids & Teens Boxing

Our Kids and Teens Boxing classes are for both boys and girls from ages 6-17. These classes are designed to teach children and young adults the fundamentals of boxing and fitness with an emphasis on dedication, respect, self-discipline, confidence, and safety.

Strength and Conditioning

Our Strength and Conditioning classes are designed for you to take your strength and endurance to the next level. Burn up to 1000 calories per hour with a variety of intense group intervals including free weight, calisthenic, and cardiovascular exercises.

Hours and Location