
Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Yoga
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
FEATURED CLASSES
-
- Mon
- 10:00am
-
- Tue
- 10:00am
-
- Wed
- 10:00am
-
- Thu
- 10:00am
-
- Fri
- 10:00am
-
- Mon
- 5:00pm
-
- Tue
- 5:00pm
-
- Wed
- 5:00pm
-
- Thu
- 5:00pm
-
- Fri
- 5:00pm
-
- Mon
- 12:00pm
-
- Tue
- 12:00pm
-
- Wed
- 12:00pm
-
- Thu
- 12:00pm
-
- Fri
- 12:00pm
-
- Mon
- 7:00pm
-
- Tue
- 7:00pm
-
- Wed
- 7:00pm
-
- Thu
- 7:00pm
-
- Fri
- 7:00pm
-
- Mon
- 4:00pm
-
- Tue
- 4:00pm
-
- Wed
- 4:00pm
-
- Thu
- 4:00pm
-
- Fri
- 4:00pm

CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
---|---|---|---|---|---|
10:00am | Women's Boxing
10:00am
- 11:00am
| Women's Boxing
10:00am
- 11:00am
| Women's Boxing
10:00am
- 11:00am
| Women's Boxing
10:00am
- 11:00am
| Women's Boxing
10:00am
- 11:00am
|
11:00am | Boxing
11:00am
- 12:00pm
| Boxing
11:00am
- 12:00pm
| Boxing
11:00am
- 12:00pm
| Boxing
11:00am
- 12:00pm
| Boxing
11:00am
- 12:00pm
|
12:00pm | Strength and Conditioning
12:00pm
- 4:00pm
| Strength and Conditioning
12:00pm
- 4:00pm
| Strength and Conditioning
12:00pm
- 4:00pm
| Strength and Conditioning
12:00pm
- 4:00pm
| Strength and Conditioning
12:00pm
- 4:00pm
|
4:00pm | Kids and Teen Boxing
4:00pm
- 5:00pm
| Kids and Teen Boxing
4:00pm
- 5:00pm
| Kids and Teen Boxing
4:00pm
- 5:00pm
| Kids and Teen Boxing
4:00pm
- 5:00pm
| Kids and Teen Boxing
4:00pm
- 5:00pm
|
5:00pm | Teens and Adult Boxing
5:00pm
- 6:00pm
| Teens and Adult Boxing
5:00pm
- 6:00pm
| Teens and Adult Boxing
5:00pm
- 6:00pm
| Teens and Adult Boxing
5:00pm
- 6:00pm
| Teens and Adult Boxing
5:00pm
- 6:00pm
|
6:00pm | Adult Boxing
6:00pm
- 7:00pm
| Adult Boxing
6:00pm
- 7:00pm
| Adult Boxing
6:00pm
- 7:00pm
| Adult Boxing
6:00pm
- 7:00pm
| Adult Boxing
6:00pm
- 7:00pm
|
7:00pm | Strength and Conditioning
7:00pm
- 8:00pm
| Strength and Conditioning
7:00pm
- 8:00pm
| Strength and Conditioning
7:00pm
- 8:00pm
| Strength and Conditioning
7:00pm
- 8:00pm
| Strength and Conditioning
7:00pm
- 8:00pm
|
WHAT CLIENT'S SAY
Alyssa O.
WOW! What an awesome workout! I checked out RSD Boxing and it exceeded all my expectations. Can’t beat it for the price!
Jacob M.
Greatest place to learn boxing. Terry the trainer is incredible. He makes the entire learning experience so simple and they are completely affordable. I’m thankful for the confidence these classes have given me thanks RSD Boxing !!!
Shari C.
The location is great! Right off the 94 freeway and has plenty of parking.
EXPERT TRAINERS
CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |
ONLINE STORE
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