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Fitness

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

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FEATURED CLASSES

- Mon
- 10:00am
- Tue
- 10:00am
- Wed
- 10:00am
- Thu
- 10:00am
- Fri
- 10:00am

Women’s Boxing

- Mon
- 5:00pm
- Tue
- 5:00pm
- Wed
- 5:00pm
- Thu
- 5:00pm
- Fri
- 5:00pm

Teens and Adult Boxing

- Mon
- 12:00pm
- Tue
- 12:00pm
- Wed
- 12:00pm
- Thu
- 12:00pm
- Fri
- 12:00pm

Strength and Conditioning

- Mon
- 7:00pm
- Tue
- 7:00pm
- Wed
- 7:00pm
- Thu
- 7:00pm
- Fri
- 7:00pm

Strength and Conditioning

- Mon
- 4:00pm
- Tue
- 4:00pm
- Wed
- 4:00pm
- Thu
- 4:00pm
- Fri
- 4:00pm

Kids and Teen Boxing

CLASS SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday
10:00am	Women's Boxing 10:00am - 11:00am	Women's Boxing 10:00am - 11:00am	Women's Boxing 10:00am - 11:00am	Women's Boxing 10:00am - 11:00am	Women's Boxing 10:00am - 11:00am
11:00am	Boxing 11:00am - 12:00pm	Boxing 11:00am - 12:00pm	Boxing 11:00am - 12:00pm	Boxing 11:00am - 12:00pm	Boxing 11:00am - 12:00pm
12:00pm	Strength and Conditioning 12:00pm - 4:00pm	Strength and Conditioning 12:00pm - 4:00pm	Strength and Conditioning 12:00pm - 4:00pm	Strength and Conditioning 12:00pm - 4:00pm	Strength and Conditioning 12:00pm - 4:00pm
4:00pm	Kids and Teen Boxing 4:00pm - 5:00pm	Kids and Teen Boxing 4:00pm - 5:00pm	Kids and Teen Boxing 4:00pm - 5:00pm	Kids and Teen Boxing 4:00pm - 5:00pm	Kids and Teen Boxing 4:00pm - 5:00pm
5:00pm	Teens and Adult Boxing 5:00pm - 6:00pm	Teens and Adult Boxing 5:00pm - 6:00pm	Teens and Adult Boxing 5:00pm - 6:00pm	Teens and Adult Boxing 5:00pm - 6:00pm	Teens and Adult Boxing 5:00pm - 6:00pm
6:00pm	Adult Boxing 6:00pm - 7:00pm	Adult Boxing 6:00pm - 7:00pm	Adult Boxing 6:00pm - 7:00pm	Adult Boxing 6:00pm - 7:00pm	Adult Boxing 6:00pm - 7:00pm
7:00pm	Strength and Conditioning 7:00pm - 8:00pm	Strength and Conditioning 7:00pm - 8:00pm	Strength and Conditioning 7:00pm - 8:00pm	Strength and Conditioning 7:00pm - 8:00pm	Strength and Conditioning 7:00pm - 8:00pm

WHAT CLIENT'S SAY

Alyssa O.

WOW! What an awesome workout! I checked out RSD Boxing and it exceeded all my expectations. Can’t beat it for the price!

Jacob M.

Greatest place to learn boxing. Terry the trainer is incredible. He makes the entire learning experience so simple and they are completely affordable. I’m thankful for the confidence these classes have given me thanks RSD Boxing !!!